Tuesday, February 07, 2006

Breathe....

That's the message for today, Tanya..
Plain and simple...

Involuntary, conscious
The ocean's waves....

Deep, expansive...

Inhale.............................
(pause) ...
Exhale.....................................
(pause)...

Begin again......

Relax...

Sweet instructions....

Open the throat...
Relax the face....,
Lengthening the spine...
Smiling from the heart....

Breathing in, I relax my body...
Breathing out, I calm my mind...

Ahhhh...

I breathe......







1 comment:

seth said...

tanya,
so good to breathe with you.
first time checking out your blog tonight.
great peace.
namaste
seth